Relieving sinus congestion naturally involves clearing nasal passages and reducing inflammation through proven home remedies. Neti pot saline rinses remove mucus and allergens, while steam inhalation with eucalyptus oil opens sinuses. Hydration with herbal teas thins secretions, and anti-inflammatory foods like ginger reduce sinus swelling. Avoiding irritants like smoke prevents worsening congestion. These methods, backed by sinus research, target infection or allergy triggers effectively.
- Use a neti pot with saline solution.
- Inhale steam with eucalyptus oil.
- Eat ginger for anti-inflammatory effects.
- Drink chamomile tea to soothe sinuses.
- Avoid smoke to prevent irritation.
Eucalyptus: Cineole clears sinus mucus and reduces inflammation.
Nettle: Its antihistamine properties alleviate allergy-driven congestion.
Ginger: Gingerols reduce sinus swelling and promote drainage.
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