Severe congestion can be relieved naturally by focusing on reducing inflammation, thinning mucus, and opening airways for better breathing. Nasal irrigation with saline clears mucus and allergens, providing significant relief. Steam inhalation with essential oils like eucalyptus or tea tree oil loosens thick mucus and soothes inflamed sinuses. Staying hydrated with warm broths or herbal teas helps thin secretions, making them easier to expel. Avoiding dairy, which may thicken mucus in some people, and irritants like smoke prevents worsening symptoms. Elevating the head during sleep promotes drainage, while rest supports the body’s recovery from severe congestion.
- Use a neti pot with saline to flush out mucus and reduce congestion.
- Inhale steam with tea tree oil to loosen mucus and soothe sinuses.
- Drink warm fluids like bone broth to thin mucus secretions.
- Avoid dairy products to prevent mucus thickening in sensitive individuals.
- Sleep with extra pillows to elevate your head and promote drainage.
Eucalyptus: Its cineole content acts as a powerful decongestant, relieving severe congestion. Tea Tree: Has anti-inflammatory and antimicrobial properties, reducing sinus swelling and infection. Nettle: May alleviate inflammation from allergens, easing severe nasal congestion.
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