Relieving phlegm in the throat naturally involves thinning mucus, reducing inflammation, and soothing irritation. Warm fluids like marshmallow root tea or broth keep mucus loose, while gargling with saltwater reduces throat swelling. Honey calms irritation and has antimicrobial properties, and steam inhalation with thyme oil clears airways. Avoiding dairy prevents mucus thickening, and anti-inflammatory foods like turmeric support recovery. These methods promote phlegm clearance, ease discomfort, and enhance healing by leveraging the body’s natural defenses without the need for medications.
- Drink marshmallow root tea or warm broth.
- Gargle with saltwater to reduce inflammation.
- Consume honey to soothe irritation and fight bacteria.
- Inhale steam with thyme or eucalyptus oil.
- Avoid dairy to minimize mucus buildup.
Marshmallow Root: Its mucilage soothes airways and thins mucus.
Thyme: Expectorant properties promote mucus clearance and ease breathing.
Turmeric: Curcumin reduces inflammation and supports phlegm relief.
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