Natural health approaches like steam inhalation, hydration, and saline rinses relieve nasal congestion fast by thinning mucus and soothing inflamed passages.
- Drink warm fluids like herbal tea to stay hydrated and loosen mucus.
- Use a saline nasal spray to moisturize and clear nasal passages.
- Inhale steam from a bowl of hot water to open airways.
Eucalyptus: Its decongestant properties reduce nasal swelling and clear mucus in one session.
Peppermint: Menthol in peppermint eases breathing by relaxing nasal passages.
Thyme: Its antimicrobial effects reduce congestion-causing infections.
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