Relieving a mucus cough naturally involves thinning phlegm and calming airway inflammation to reduce cough frequency and improve breathing.
- Drink licorice root tea to soothe airways and loosen mucus.
- Use a humidifier with lavender oil to ease congestion.
- Consume spicy foods like horseradish to stimulate mucus flow.
- Avoid allergens like dust to prevent mucus buildup.
Horehound: Acts as an expectorant, clearing mucus and easing cough.
Licorice Root: Reduces inflammation and supports phlegm expulsion.
Mullein: Calms respiratory irritation and reduces mucus.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
