Relief from motion sickness naturally targets digestive and sensory balance. Ginger, an antiemetic, reduces nausea by enhancing digestion and calming stomach spasms. Peppermint tea soothes the digestive tract, easing discomfort. Small, bland snacks like crackers stabilize the stomach. Acupressure on the P6 wrist point reduces nausea signals. Focusing on a fixed point like the horizon stabilizes the inner ear. Hydration with water maintains balance. These methods address motion sickness holistically, offering relief without medications.
- Ginger: Sip tea or chew candied ginger to ease nausea.
- Peppermint tea: Drink to relax stomach muscles.
- Bland snacks: Eat crackers to prevent stomach upset.
- Acupressure: Press P6 point to reduce nausea.
- Horizon focus: Look at a fixed point to stabilize balance.
Ginger: Reduces motion sickness by calming digestion and nausea.
Peppermint: Relaxes the stomach to alleviate discomfort.
Chamomile: Soothes the digestive system and promotes calm.
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