Reduce sore throat with natural remedies that target inflammation and irritation. Warm salt water gargles reduce swelling and clear pathogens. Honey coats the throat, easing pain. Herbal teas with licorice root hydrate and soothe irritation. A humidifier keeps the throat moist, aiding recovery. Avoiding spicy or acidic foods prevents aggravation. Resting the voice minimizes strain. Natural lozenges with slippery elm provide relief. These methods work synergistically to reduce sore throat symptoms, promoting healing through gentle, effective natural approaches without synthetic interventions.
- Salt water gargle to reduce swelling.
- Honey to coat and soothe throat.
- Licorice root tea to calm irritation.
- Humidifier to maintain moisture.
- Slippery elm lozenges for relief.
Licorice Root: Soothes inflammation and irritation in sore throats.
Slippery Elm: Coats the throat, reducing pain and dryness.
Marshmallow Root: Eases soreness with its mucilaginous properties.
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