The quickest ways to get rid of a sore throat using natural health target inflammation, infection, and irritation rapidly. Gargling warm salt water reduces swelling and clears bacteria. Honey coats the throat, providing antibacterial relief. Licorice root tea soothes tissues and eases pain. A humidifier prevents dryness, and adequate rest boosts immunity. These remedies work together for fast, natural relief.
- Gargle with warm salt water (1 tsp in 8 oz) twice daily.
- Consume honey with warm water or tea.
- Drink licorice root tea for soothing effects.
- Use a humidifier at night.
- Rest to support immune function.
Licorice Root: Reduces inflammation and soothes throat tissues effectively.
Slippery Elm: Coats the throat, easing irritation with mucilage.
Marshmallow Root: Forms a protective layer to calm sore throat pain.
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