A quick fix for a sore throat using natural health targets inflammation and irritation with rapid, gentle remedies. Gargling warm salt water reduces swelling and kills bacteria. Honey, with its antimicrobial properties, coats the throat for instant relief. Licorice root tea soothes tissues and reduces pain. Staying hydrated prevents dryness, and avoiding irritants like alcohol supports healing. These methods provide fast, effective relief by supporting the body’s defenses.
- Gargle with warm salt water (1 tsp in 8 oz) twice daily.
- Mix honey with warm water or tea.
- Drink licorice root tea for soothing effects.
- Stay hydrated with water or broth.
- Avoid alcohol or smoking.
Slippery Elm: Coats the throat, reducing irritation with its mucilage content.
Licorice Root: Eases inflammation and discomfort with anti-inflammatory compounds.
Marshmallow Root: Soothes sore throat tissues by forming a protective gel.
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