Post nasal drip contributing to a sore throat can be addressed naturally by reducing mucus and inflammation, with saline nasal rinses, backed by studies, clearing mucus and allergens to lessen throat irritation. Hydration with warm fluids thins mucus, easing drip, while honey soothes the throat’s rawness with its antibacterial properties. Steam inhalation loosens mucus, reducing post nasal drip, and elevating the head during sleep prevents mucus pooling. These evidence-based methods alleviate symptoms by targeting the root causes, offering effective relief without medications.
- Use a saline nasal rinse (neti pot) 1-2 times daily to clear mucus.
- Drink warm broth or tea to thin mucus and hydrate.
- Consume 1 tbsp honey to soothe throat irritation.
- Inhale steam for 10 minutes to loosen nasal mucus.
- Sleep with head elevated to reduce mucus pooling.
Slippery Elm: Coats the throat, easing irritation from drip, per herbal studies.
Licorice Root: Reduces throat inflammation caused by mucus, per research.
Elderberry: Supports immune response, reducing infection-driven drip.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
