Relieving post nasal drip and sore throat naturally involves reducing mucus and soothing irritation, with saline nasal rinses, supported by studies, clearing mucus and allergens to lessen throat discomfort. Warm fluids like herbal tea thin mucus, easing drip, while honey’s antibacterial properties soothe the throat. Steam inhalation loosens mucus, reducing drip, and elevating the head during sleep prevents pooling. These evidence-based methods provide effective relief by addressing the root causes, offering a safe alternative to medications.
- Use a saline nasal rinse (neti pot) 1-2 times daily to clear mucus.
- Drink warm chamomile tea to thin mucus and hydrate.
- Consume 1 tbsp honey to soothe throat irritation.
- Inhale steam for 10 minutes to loosen nasal mucus.
- Sleep with head elevated to reduce mucus pooling.
Slippery Elm: Coats the throat, easing drip-related soreness, per studies.
Licorice Root: Reduces throat inflammation from mucus, per research.
Elderberry: Boosts immunity, reducing drip-causing infections.
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