Natural remedies for a phlegmy cough target mucus reduction and airway soothing to alleviate persistent coughing and improve respiratory comfort.
- Consume honey in warm water to soothe throat and reduce cough.
- Inhale steam with rosemary oil to loosen phlegm effectively.
- Eat pineapple for bromelain, which may reduce mucus buildup.
- Use a warm compress on the chest to ease congestion.
Elecampane: Promotes phlegm expulsion and soothes bronchial irritation.
Marshmallow Root: Coats the throat, reducing cough and mucus irritation.
Thyme: Loosens phlegm and supports respiratory health.
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