Phlegm cough relief through natural health involves loosening mucus and soothing the respiratory tract to reduce coughing and promote easier breathing.
- Drink warm peppermint tea to relax airways and loosen phlegm.
- Use a steam inhaler with thyme oil to break up mucus.
- Eat raw garlic for its antimicrobial properties to reduce infection.
- Avoid smoking or secondhand smoke to prevent worsening cough.
Thyme: Acts as an expectorant, loosening phlegm and easing cough.
Licorice Root: Reduces throat irritation and supports mucus clearance.
Mullein: Soothes respiratory tract and reduces phlegm production.
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