Pain relief for a stomach bug naturally focuses on hydration, gentle digestion, and reducing inflammation. Sipping electrolyte-rich broth or water prevents dehydration from vomiting or diarrhea. The BRAT diet (bananas, rice, applesauce, toast) is easy to digest and firms stools. Ginger tea reduces nausea and promotes digestion. Avoiding dairy or sugary foods prevents symptom aggravation. Probiotics from yogurt restore gut balance, aiding recovery.
- Sip broth or water to stay hydrated.
- Eat bananas, rice, or applesauce (BRAT diet).
- Drink ginger tea to ease nausea.
- Avoid dairy, sugar, or fatty foods.
- Take a probiotic to support gut health.
Ginger: Eases nausea and digestion with its gingerol compounds.
Chamomile: Calms stomach inflammation and reduces discomfort.
Peppermint: Relaxes gastrointestinal muscles, easing pain.
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