Removing mucus from the body naturally enhances clearance from airways and sinuses. Hydration thins mucus, aiding expulsion. Steam inhalation with eucalyptus loosens phlegm, easing breathing. Spicy foods like garlic stimulate productive coughing. Nasal irrigation flushes sinus mucus, reducing congestion. Avoiding dairy prevents mucus thickening. These evidence-based methods, supported by respiratory and ENT research, clear bodily mucus effectively.
- Drink 8-10 glasses of water daily.
- Inhale steam with eucalyptus oil for 15 minutes.
- Eat garlic or cayenne to stimulate cough.
- Use a saline nasal rinse twice daily.
- Avoid dairy to reduce mucus production.
Eucalyptus: Expectorant properties loosen mucus, aiding clearance.
Thyme: Thins phlegm, easing airway and sinus expulsion.
Ginger: Reduces inflammation, supporting mucus flow.
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