Relieving congestion naturally involves methods that thin mucus and reduce nasal inflammation effectively. Drinking warm broths, like chicken or vegetable, hydrates and soothes irritated nasal passages. Inhaling steam infused with essential oils opens airways by loosening mucus. Saline nasal rinses clear irritants and allergens, promoting easier breathing. Eating foods high in vitamin C, such as oranges or bell peppers, boosts immunity to fight infections causing congestion. Keeping indoor air humidified prevents nasal passages from drying out, aiding mucus flow. These evidence-based practices enhance respiratory comfort and support the body’s natural healing processes without drugs.
- Warm broths: Sip 1-2 cups of chicken or vegetable broth daily.
- Steam with oils: Add eucalyptus oil to hot water and inhale for 10 minutes.
- Saline rinse: Use a nasal spray or rinse 2-3 times daily.
- Vitamin C foods: Eat oranges or bell peppers daily for immune support.
- Humidifier: Run a cool-mist humidifier at night to maintain moisture.
Peppermint: Menthol relaxes nasal passages, easing congestion in one use.
Ginger: Its anti-inflammatory effects reduce nasal swelling, clearing airways quickly.
Mullein: Expectorant properties help loosen mucus, relieving congestion in a single dose.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
