Chest congestion, marked by mucus buildup in the lungs, can be eased naturally by promoting mucus expulsion and reducing inflammation through holistic methods.
- Drink warm liquids like broth or herbal tea to loosen mucus.
- Practice postural drainage by lying with chest lower than hips.
- Use a humidifier to keep airways moist.
- Perform deep breathing exercises to clear lungs.
- Apply warm compresses to chest to relax muscles.
Mullein: Its expectorant properties help expel mucus from lungs.
Thyme: Antimicrobial and expectorant effects clear chest congestion.
Licorice Root: Soothes airways and reduces inflammation.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
