Natural ways to cure an upset stomach focus on restoring digestive balance through diet, herbs, and lifestyle adjustments. Bland foods like bananas or rice soothe the stomach lining and reduce irritation. Herbal teas, such as ginger or chamomile, calm digestion and alleviate discomfort. Staying hydrated with small sips of water or electrolyte drinks supports recovery. Avoiding trigger foods like dairy or spicy dishes prevents further upset. Stress reduction through deep breathing or light movement aids digestion. These methods promote healing holistically.
- Eat bland foods like oatmeal or boiled potatoes.
- Sip ginger or chamomile tea after meals.
- Drink small amounts of water or clear broth.
- Practice diaphragmatic breathing to reduce stress.
- Avoid caffeine, alcohol, and fatty foods.
Ginger: Eases upset stomach with its anti-inflammatory compounds. Chamomile: Calms digestion with antispasmodic properties. Fennel: Reduces bloating and promotes digestion.
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