Clearing sinuses naturally involves reducing inflammation and promoting mucus drainage through safe, holistic methods.
- Perform nasal irrigation with a neti pot.
- Inhale steam with eucalyptus oil to open sinuses.
- Drink plenty of fluids to thin mucus.
- Eat foods high in vitamin C to boost immunity.
- Apply warm compresses to sinus areas.
Eucalyptus: Decongestant properties clear sinus passages.
Peppermint: Menthol reduces sinus congestion.
Nettle: Antihistamine effects help allergy-related sinus issues.
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