Removing mucus naturally involves hydration, expectorant foods, and steam inhalation to thin and clear airway blockages effectively.
- Drink warm broth to thin mucus.
- Eat spicy foods like cayenne to expel mucus.
- Inhale steam to loosen airway mucus.
Mullein: Expectorant properties clear mucus from airways.
Thyme: Antimicrobial and expectorant effects reduce mucus buildup.
Licorice Root: Soothes and thins mucus for easier removal.
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