A natural way to cure a stuffy nose involves hydration, anti-inflammatory remedies, and methods like steam inhalation to alleviate congestion and promote sinus health.
- Use a neti pot for sinus flushing.
- Inhale steam with chamomile for relief.
- Drink warm fluids to thin mucus.
- Eat spicy foods to promote drainage.
- Apply warm compresses to ease pressure.
Peppermint: Menthol opens nasal passages for relief.
Eucalyptus: Cineole reduces congestion effectively.
Chamomile: Soothes nasal inflammation and aids breathing.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
