Natural treatment for sore throat focuses on reducing inflammation and promoting comfort through gentle remedies. Gargling warm salt water clears pathogens and soothes swelling. Honey coats the throat, easing pain and irritation. Herbal teas with slippery elm hydrate and calm the throat. A humidifier prevents dryness, aiding recovery. Avoiding irritants like smoke or citrus prevents worsening. Resting the voice minimizes strain. Natural lozenges provide targeted relief. These methods support the body’s healing process, offering effective relief from sore throat symptoms without synthetic interventions.
- Salt water gargle to clear irritants.
- Honey to soothe and coat throat.
- Slippery elm tea to hydrate and calm.
- Humidifier to maintain moisture.
- Natural lozenges for pain relief.
Slippery Elm: Coats the throat, reducing soreness and irritation.
Licorice Root: Eases inflammation and soothes throat pain.
Marshmallow Root: Provides mucilage to alleviate discomfort.
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