Natural treatments for mucus in throat focus on reducing inflammation and thinning mucus to ease discomfort and promote expulsion using holistic, non-chemical methods.
- Consume ginger tea with honey to reduce inflammation and thin mucus.
- Inhale steam with eucalyptus oil to loosen mucus and clear airways.
- Eat spicy foods like cayenne pepper to stimulate mucus flow.
- Stay hydrated with water to keep mucus thin and manageable.
Licorice Root: Soothes throat irritation and promotes mucus expulsion with anti-inflammatory properties.
Mullein: Reduces mucus production and eases throat inflammation.
Slippery Elm: Coats the throat, easing irritation and aiding mucus clearance.
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