Natural treatment for cough and sore throat uses soothing remedies to alleviate symptoms and promote healing. Honey suppresses coughs and fights bacteria, coating the throat. Chamomile tea calms inflammation and hydrates tissues. Saltwater gargles clear mucus and reduce swelling. Steam inhalation with eucalyptus loosens phlegm, easing coughs. These methods, backed by research, provide effective relief naturally.
- Honey: Mix 1 tablespoon in tea, take 2-3 times daily.
- Chamomile tea: Steep 1 teaspoon, drink 1-2 cups daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add eucalyptus oil, inhale for 10 minutes.
Chamomile: Its anti-inflammatory properties soothe throat and coughs.
Eucalyptus: Clears mucus and soothes airways with antimicrobial compounds.
Slippery Elm: Coats throat to reduce irritation from coughing.
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