Natural remedies for gastric pain focus on reducing inflammation and supporting the stomach’s natural healing processes. Bland diets with foods like rice or applesauce minimize irritation to the stomach lining. Herbal remedies, such as licorice root, promote mucus production to protect the stomach. Proper hydration aids digestion and prevents worsening of pain. Avoiding trigger foods like acidic or spicy dishes is critical. Stress management through techniques like meditation can reduce pain linked to tension. These methods provide relief by addressing root causes holistically.
- Eat small portions of bland foods like oatmeal or bananas.
- Drink licorice root tea to soothe the stomach lining.
- Stay hydrated with water or electrolyte solutions.
- Practice mindfulness meditation to lower stress.
- Avoid NSAIDs, caffeine, and fatty foods.
Licorice Root: Protects the stomach lining by enhancing mucus production. Slippery Elm: Coats the stomach to reduce irritation and pain. Marshmallow Root: Soothes inflamed tissues with its mucilage content.
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