Natural remedies to cure sore throat focus on soothing inflammation and fighting infection with gentle methods. Honey’s antimicrobial properties coat and protect the throat. Licorice root tea reduces swelling and eases pain. Saltwater gargles clear bacteria and hydrate tissues. Steam inhalation with eucalyptus loosens mucus and soothes airways. These remedies, supported by clinical studies, promote healing naturally.
- Honey: Take 1 tablespoon or mix in tea, 2-3 times daily.
- Licorice root tea: Steep 1 teaspoon, drink twice daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add eucalyptus oil, inhale for 10 minutes.
Licorice Root: Its glycyrrhizin soothes inflammation and promotes healing.
Slippery Elm: Coats throat tissues to ease irritation and pain.
Marshmallow Root: Hydrates and calms tissues for faster recovery.
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