Natural remedies for a stopped-up nose include hydration, anti-inflammatory foods, and techniques like steam inhalation to reduce swelling and clear congestion effectively.
- Use saline nasal sprays to flush irritants.
- Inhale steam with eucalyptus for relief.
- Drink warm broths to thin mucus.
- Eat garlic for antimicrobial properties.
- Elevate head during sleep for drainage.
Ginger: Reduces nasal inflammation and congestion.
Peppermint: Menthol opens airways for easier breathing.
Eucalyptus: Cineole clears nasal passages effectively.
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