Natural remedies for sore throat emphasize soothing inflammation and supporting mucosal health. Warm broths or soups hydrate and provide nutrients without irritating the throat. Gargling with warm salt water reduces swelling and clears pathogens. Honey, taken alone or in tea, coats the throat, easing pain. Avoiding acidic or spicy foods prevents aggravation. A humidifier maintains moisture, reducing dryness. Resting the voice and body supports recovery. Natural lozenges with ingredients like slippery elm provide relief. These remedies work together to calm symptoms and promote healing through gentle, non-invasive means.
- Warm broths for hydration and nourishment.
- Salt water gargle to reduce inflammation.
- Honey to soothe and coat the throat.
- Humidifier to prevent throat dryness.
- Natural lozenges with slippery elm for relief.
Slippery Elm: Creates a soothing coating, reducing sore throat irritation.
Licorice Root: Decreases inflammation and eases throat discomfort.
Marshmallow Root: Provides a protective layer, alleviating soreness.
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