Natural remedies for menopause brain fog target hormonal imbalances and oxidative stress to enhance mental clarity. Soy-based foods provide isoflavones to stabilize estrogen. Yoga improves circulation and reduces stress. Quality sleep supports hormonal regulation. Omega-3 supplements reduce inflammation, protecting cognitive function.
- Eat tofu for isoflavones to balance hormones.
- Practice yoga thrice weekly to reduce stress.
- Take omega-3 supplements to lower inflammation.
Red Clover: Provides phytoestrogens, easing menopause-related cognitive fog.
Rhodiola Rosea: Reduces stress, improving mental clarity.
Lion’s Mane: Supports neural repair, aiding cognition.
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