Natural remedies for irritated throat target inflammation and dryness with gentle, effective methods. Gargling warm salt water reduces swelling and clears irritants. Honey coats the throat, soothing irritation. Herbal teas with marshmallow root hydrate and calm the throat. A humidifier maintains moisture, preventing further discomfort. Avoiding acidic or spicy foods minimizes aggravation. Resting the voice supports recovery. Natural lozenges with slippery elm provide relief. These remedies work together to address throat irritation, leveraging natural anti-inflammatory and soothing properties to promote healing without harsh interventions.
- Salt water gargle to clear irritants.
- Honey to soothe and coat throat.
- Marshmallow root tea to hydrate and calm.
- Humidifier to prevent dryness.
- Slippery elm lozenges for relief.
Marshmallow Root: Coats the throat, easing irritation with its mucilage.
Slippery Elm: Provides a protective layer, reducing throat discomfort.
Licorice Root: Reduces inflammation, soothing irritated throats.
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