Natural remedies for inflammation of the brain target oxidative stress and immune dysregulation to restore cognitive function. Anti-inflammatory foods like turmeric and ginger reduce neuroinflammation. Swimming enhances cerebral blood flow. Quality sleep supports brain repair. Stress management via journaling mitigates inflammation triggers.
- Add turmeric to meals for anti-inflammatory effects.
- Swim for 30 minutes weekly to boost circulation.
- Journal for 10 minutes daily to reduce stress.
Turmeric: Curcumin reduces brain inflammation, improving clarity.
Ginkgo Biloba: Enhances blood flow, aiding brain health.
Boswellia: Reduces neuroinflammation, supporting cognition.
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