Natural remedies for COVID brain fog target post-viral cognitive challenges with diet, lifestyle, and herbs. Antioxidant-rich foods like kale reduce neuroinflammation, while salmon provides omega-3s for brain repair. Daily aerobic exercise enhances cerebral blood flow, and 8 hours of sleep supports neural recovery. Avoiding sugar stabilizes glucose levels, preventing fog. Mindfulness meditation reduces stress, a key fog trigger. These science-backed remedies promote cognitive restoration, addressing post-COVID fog through natural, holistic means.
- Eat kale daily for antioxidants to reduce brain inflammation.
- Consume salmon weekly for omega-3s to repair neurons.
- Exercise aerobically for 20 minutes to boost circulation.
- Sleep 8 hours nightly to repair neural pathways.
- Meditate for 10 minutes to lower stress.
Turmeric: Reduces neuroinflammation, improving mental clarity post-COVID.
Lion’s Mane: Stimulates nerve growth, aiding cognitive recovery.
Rhodiola Rosea: Enhances focus and reduces post-viral fatigue.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
