Natural remedies for cough with phlegm focus on thinning mucus and soothing irritated airways using time-tested herbal and lifestyle approaches. Honey, a natural antimicrobial, coats the throat and reduces cough reflex sensitivity. Warm broths or herbal teas with slippery elm loosen phlegm, making it easier to expel. Steam inhalation with chamomile reduces inflammation in the respiratory tract. Avoiding dairy prevents mucus thickening, while elevating the head during sleep aids drainage. Consistent hydration ensures mucus remains thin, supporting the body’s natural clearance mechanisms for faster recovery.
- Honey-lemon mix: Combine 1 tbsp honey with lemon juice, take twice daily.
- Slippery elm tea: Steep 1 tsp powdered bark in hot water, drink daily.
- Steam with chamomile: Inhale steam from chamomile tea for 10 minutes.
- Warm broths: Consume chicken or vegetable broth to thin mucus.
Marshmallow Root: Forms a soothing gel-like layer over the throat, reducing cough irritation.Thyme: Its expectorant properties help expel phlegm and ease coughing.Elderberry: Boosts immune response and reduces phlegm production in respiratory infections.
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