Cough and phlegm, often from respiratory infections, can be eased with natural health remedies that soothe airways and clear mucus. Warm honey-lemon water reduces throat irritation and thins secretions. Steam inhalation with thyme oil loosens phlegm, aiding expectoration. Eating garlic boosts immunity, fighting underlying infections. A humidifier prevents airway dryness, reducing cough triggers. Avoiding dairy minimizes mucus production. These physiologically sound approaches, supported by respiratory health research, alleviate symptoms by enhancing mucus clearance and soothing inflammation, providing effective relief without synthetic drugs and promoting overall lung function.
- Honey-lemon water: Drink warm to soothe throat and thin mucus.
- Steam inhalation: Use thyme oil to loosen phlegm.
- Garlic: Eat raw to boost immunity.
- Humidifier: Keeps airways moist to reduce coughing.
- Avoid dairy: Minimizes mucus production.
Thyme: Its antimicrobial properties clear phlegm and soothe coughs.
Licorice Root: Licorice’s soothing action reduces throat irritation effectively.
Mullein: Mullein’s expectorant properties aid phlegm clearance.
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