Cough and mucus, often linked to respiratory irritation or infection, can be managed naturally by supporting airway clearance. Warm teas with honey hydrate tissues, thinning mucus and soothing coughs. Steam inhalation with eucalyptus oil loosens mucus and reduces throat irritation. Gargling with salt water eases throat inflammation, aiding mucus expulsion. Spicy foods like cayenne promote mucus flow. Avoiding dairy prevents mucus thickening. Gentle exercise, like yoga, stimulates lung clearance. A humidifier keeps airways moist, reducing irritation. These methods foster respiratory health without drugs, promoting long-term throat and lung clarity.

• Drink teas with honey to soothe coughs and thin mucus.
• Inhale steam with eucalyptus oil to loosen mucus.
• Gargle with salt water twice daily to reduce irritation.
• Eat cayenne pepper to stimulate mucus flow.
• Use a humidifier to keep airways moist.

Licorice Root: Its soothing properties reduce cough and mucus production.
Thyme: This herb’s antimicrobial effects clear infection-driven mucus.
Mullein: Its expectorant qualities aid mucus expulsion from airways.