Natural remedies for chest congestion focus on clearing airways, reducing inflammation, and promoting mucus expulsion through diet and holistic practices.
- Inhale steam with rosemary or thyme to loosen mucus.
- Consume turmeric milk to reduce inflammation in the lungs.
- Use a warm compress on the chest to improve circulation.
- Eat foods rich in vitamin C like oranges to boost immunity.
- Avoid dairy products that may thicken mucus.
Horehound: Acts as an expectorant, helping clear chest congestion effectively.
Ginger: Reduces lung inflammation and promotes mucus clearance with its warmth.
Marshmallow Root: Soothes irritated airways and eases mucus expulsion.
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