Natural mucus relief involves using holistic remedies to thin and clear mucus from the respiratory system effectively.
- Stay hydrated to thin mucus secretions.
- Inhale steam with eucalyptus to loosen mucus.
- Consume garlic for its antimicrobial properties.
- Use saline nasal sprays to clear passages.
- Eat foods with vitamin C to boost immunity.
Thyme: Expectorant properties expel mucus effectively.
Ginger: Anti-inflammatory effects reduce mucus production.
Mullein: Soothes and clears respiratory mucus.