Natural medicine for sore throat harnesses plant-based remedies to reduce pain and fight infection. Honey coats the throat and kills bacteria, easing irritation. Licorice root tea reduces inflammation with its soothing compounds. Saltwater gargles clear mucus and reduce swelling. Steam inhalation with thyme hydrates tissues and loosens phlegm. These remedies, supported by research, provide effective relief by targeting inflammation and infection naturally.
- Honey: Mix 1 tablespoon in warm water or tea, take 2-3 times daily.
- Saltwater gargle: 1/4 teaspoon salt in 8 ounces water, gargle twice daily.
- Licorice root tea: Steep 1 teaspoon, drink 1-2 times daily.
- Steam inhalation: Add thyme, inhale for 10 minutes.
Licorice Root: Reduces inflammation with glycyrrhizin, soothing sore throats.
Thyme: Its thymol fights bacteria and eases throat irritation.
Slippery Elm: Coats throat tissues, reducing pain and irritation.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
