Natural medicine for cough and sore throat uses plant-based remedies to soothe and heal. Honey suppresses coughs and fights bacteria, coating the throat. Ginger tea reduces inflammation and eases pain. Saltwater gargles clear mucus and reduce swelling. Steam inhalation with thyme loosens phlegm, aiding cough relief. These remedies, validated by research, provide effective relief without synthetic drugs.
- Honey: Mix 1 tablespoon in tea, take 2-3 times daily.
- Ginger tea: Steep fresh ginger slices, drink twice daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add thyme, inhale for 10 minutes.
Ginger: Its gingerols reduce inflammation and soothe coughs.
Thyme: Contains thymol to fight bacteria and ease airways.
Slippery Elm: Coats throat to reduce irritation from coughing.
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