Natural medicine for chest congestion harnesses plant-based remedies and holistic practices to loosen mucus, reduce inflammation, and promote easier breathing without synthetic drugs. Steam inhalation with essential oils like eucalyptus or peppermint opens airways by thinning mucus, while herbal teas such as licorice root soothe irritated tissues and act as expectorants. Dietary adjustments, like incorporating anti-inflammatory foods such as ginger and turmeric, support respiratory health. Staying hydrated keeps mucus thin, aiding expulsion. Regular movement, like gentle yoga, enhances lung capacity and circulation, helping clear congestion naturally over time with consistent application.
- Steam inhalation with eucalyptus oil: Add 5-10 drops to hot water, inhale for 10 minutes.
- Ginger tea: Boil fresh ginger slices, drink 2-3 cups daily for anti-inflammatory effects.
- Honey: Take 1-2 teaspoons raw honey to soothe throat and loosen mucus.
- Postural drainage: Lie in positions to help mucus drain from lungs.
Thyme: Its antimicrobial and expectorant properties help clear mucus and fight respiratory infections in one dose.Mullein: Soothes inflamed airways and promotes mucus expulsion due to its saponin content.Licorice Root: Reduces throat irritation and acts as a natural expectorant for smoother breathing.
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