Natural help for sore throat leverages soothing remedies to reduce pain and promote healing. Honey’s antibacterial properties coat and protect the throat. Chamomile tea calms inflammation and hydrates tissues. Saltwater gargles reduce swelling and clear bacteria. Steam inhalation with menthol loosens mucus and soothes airways. These methods, grounded in scientific evidence, offer gentle, effective relief without drugs.
- Honey: Take 1 tablespoon or mix in tea, 2-3 times daily.
- Chamomile tea: Steep 1 teaspoon, drink 1-2 cups daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add menthol, inhale for 10 minutes.
Chamomile: Its anti-inflammatory compounds soothe throat irritation.
Slippery Elm: Coats throat tissues to reduce pain and irritation.
Licorice Root: Reduces swelling and eases discomfort effectively.
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