A natural cure for sore throat leverages plant-based remedies and hydration to heal tissues and fight infection. Honey, with its antibacterial properties, soothes and protects the throat. Warm licorice root tea reduces inflammation and eases pain. Saltwater gargles clear bacteria and reduce swelling. Steam inhalation with eucalyptus hydrates and loosens mucus. These methods, supported by peer-reviewed studies, offer a holistic approach to curing sore throats by addressing symptoms and underlying causes naturally.
- Honey: Take 1 tablespoon raw or in tea, 2-3 times daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle 2-3 times daily.
- Licorice root tea: Steep 1 teaspoon in hot water, drink twice daily.
- Steam inhalation: Add eucalyptus oil, inhale for 10 minutes.
Licorice Root: Its anti-inflammatory glycyrrhizin reduces throat swelling and pain.
Slippery Elm: Forms a soothing mucilage to heal irritated tissues.
Marshmallow Root: Coats throat to reduce irritation and promote recovery.
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