Natural cures for chest congestion focus on clearing mucus and soothing airways with hydration, diet, and herbal remedies. Warm liquids like broths thin mucus, while steam inhalation with peppermint oil opens airways. Anti-inflammatory foods like turmeric and rest boost immunity. Avoiding dairy reduces mucus production.
- Consume warm herbal teas to thin mucus.
- Inhale steam with peppermint oil for decongestion.
- Eat turmeric for anti-inflammatory benefits.
- Sleep elevated to ease breathing.
- Avoid dairy to minimize mucus.
Thyme: Loosens mucus for easier expectoration.
Licorice Root: Soothes throat irritation and reduces congestion.
Mullein: Clears lung inflammation for better breathing.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
