Natural cure for brain fog emphasizes holistic strategies to address nutrient deficiencies, poor circulation, and stress to sharpen mental acuity. Diets high in zinc and vitamin C, like shellfish and citrus, bolster immune and brain health. Cycling or swimming increases cerebral blood flow. Limiting screen time reduces mental fatigue. Breathing exercises enhance oxygenation, supporting cognitive performance.
- Consume oysters for zinc to support brain immunity.
- Swim for 30 minutes weekly to improve circulation.
- Practice diaphragmatic breathing to enhance brain oxygenation.
Ginseng: Boosts energy and cognitive function via mitochondrial support.
Gotu Kola: Enhances cerebral blood flow, reducing fog.
Rosemary: Improves memory by increasing acetylcholine activity.
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