A natural cure for a blocked nose focuses on clearing nasal passages and reducing inflammation with research-backed remedies. Saline nasal sprays flush mucus, while steam inhalation with peppermint oil opens airways. Hydration with warm broths thins secretions, and spicy foods like cayenne stimulate drainage. Elevating the head during sleep reduces pressure. These methods target congestion causes effectively.
- Use saline nasal spray for mucus clearance.
- Inhale steam with peppermint oil.
- Eat cayenne for nasal drainage.
- Drink warm broths to thin mucus.
- Sleep with head elevated.
Peppermint: Menthol opens nasal passages quickly.
Eucalyptus: Cineole reduces nasal mucus buildup.
Nettle: Its antihistamine properties ease allergy congestion.
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