Natural remedies for chest infections emphasize reducing mucus buildup, soothing irritation, and strengthening the body’s immune response. Hydration is key to thinning mucus, making it easier to expel through coughing. Steam inhalation with essential oils like thyme can loosen phlegm and ease breathing. Consuming anti-inflammatory foods, such as ginger or garlic, supports lung health and fights infection. Avoiding smoking or polluted environments prevents further irritation, while rest aids recovery by conserving energy for healing. Natural expectorants and immune-boosting herbs can alleviate symptoms, reduce inflammation, and help the body clear the infection without overuse of medications.
- Drink warm liquids like ginger tea to soothe the throat and thin mucus.
- Inhale steam with thyme oil to loosen phlegm and ease breathing.
- Eat garlic, which has natural antibacterial and antiviral properties.
- Avoid exposure to smoke or air pollutants to prevent lung irritation.
- Get adequate rest to support the body’s immune response and recovery.
Thyme: Contains thymol, which has expectorant and antimicrobial properties, helping clear mucus and fight infection. Licorice Root: Soothes irritated airways and reduces inflammation, easing cough and congestion. Mullein: Acts as an expectorant, helping to expel mucus from the lungs.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
