Natural chest decongestants work by loosening mucus and reducing airway inflammation to relieve tightness and promote clear breathing.
- Drink mullein tea to loosen chest mucus effectively.
- Apply a warm thyme oil compress to the chest.
- Eat onions for their expectorant properties to clear congestion.
- Use a humidifier to keep airways moist and comfortable.
Elecampane: Acts as an expectorant, clearing chest congestion.
Mullein: Soothes airways and reduces mucus buildup.
Licorice Root: Eases inflammation and promotes mucus expulsion.
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