Nasal block home remedies emphasize clearing nasal passages and reducing inflammation with evidence-based methods. Saline nasal irrigation flushes mucus, while steam inhalation with eucalyptus oil opens airways. Hydration with warm fluids thins secretions, and spicy foods like horseradish stimulate drainage. Elevating the head during sleep reduces pressure. These remedies address congestion causes effectively.
- Use saline irrigation to clear mucus.
- Inhale steam with eucalyptus oil.
- Eat horseradish for nasal drainage.
- Drink warm fluids to thin mucus.
- Sleep with head elevated.
Eucalyptus: Cineole reduces nasal mucus and inflammation.
Peppermint: Menthol opens nasal passages quickly.
Chamomile: Its anti-inflammatory properties soothe nasal tissues.
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