Natural health supports mucus relief by breaking down phlegm and easing respiratory irritation through diet, hydration, and herbal remedies. Warm fluids like herbal teas thin mucus, while anti-inflammatory foods such as garlic and turmeric reduce airway swelling. Steam inhalation with eucalyptus oil loosens phlegm, and staying hydrated prevents mucus thickening. Avoiding dairy minimizes mucus production, and rest aids recovery, all promoting clearer breathing.
- Drink warm herbal teas or broth.
- Eat garlic, turmeric, or ginger.
- Inhale steam with eucalyptus or thyme oil.
- Stay hydrated with water.
- Avoid dairy to reduce mucus.
Eucalyptus: Acts as an expectorant to clear mucus.
Thyme: Reduces inflammation and relaxes airways.
Mullein: Soothes respiratory tissues and aids phlegm clearance.
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