Natural remedies for a mucus cough aim to loosen phlegm, soothe airways, and reduce inflammation for effective relief. Hydration with warm herbal tea thins mucus, while honey soothes throat irritation and fights infection. Steam inhalation with eucalyptus oil loosens phlegm, and avoiding dairy reduces mucus production. Controlled coughing techniques help expel mucus without throat strain.
- Drink warm herbal tea to thin mucus and hydrate.
- Consume honey to soothe throat and reduce cough.
- Inhale steam with eucalyptus oil to loosen phlegm.
- Avoid dairy to minimize mucus production.
- Practice controlled coughing to clear mucus.
Mullein: Its expectorant properties clear phlegm from airways.
Licorice Root: Soothes throat irritation and eases cough severity.
Thyme: Thymol promotes mucus clearance and reduces spasms.
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